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The Mindful Monitor: The Anterior Cingulate Cortex (ACC) - Noticing When Your Mind Wanders
·862 words·5 mins
The Attention Architect: The Prefrontal Cortex (PFC) - Training Your Focus
·870 words·5 mins
The Sensory Gateway: Tuning into Your Breath with the Insula
·814 words·4 mins